Oasis Therapy and Wellness
Navigating Life as a Woman: How Women’s Therapy Can Help You Thrive

Navigating Life as a Woman: How Women’s Therapy Can Help You Thrive

Women frequently experience gender-specific challenges, such as sexism, stereotyping, parenthood, delivery concerns, and infertility struggles. Other pressures can range from workplace discrimination to body image issues, special medical concerns, and parenting difficulty. Women’s difficulties can have an impact on a woman’s emotional and physical health.

According to the Centers for Disease Control and Prevention (CDC), women are predisposed to mental health concerns such as anxiety and depression.

Women typically face the following mental health issues:

Cultural and societal influences can also make daily living more stressful for many women. According to a Pew Research Center research, 56% of working women considered managing their job and family lives to be at least somewhat stressful, and mothers spent more time than fathers on childcare and domestic activities on average.

Furthermore, both historically and currently, sexism biases infiltrate medical and psychological care. This means that it may be more difficult for women to obtain adequate care for mental health issues. Gender stereotypes, for example, might contribute to misdiagnosis and/or improper medications for women seeking mental health care, according to the World Health Organization.

Trauma and violence against women are also major causes of mental health problems. According to the National Coalition Against Domestic Violence, women are more likely than men to be victims of intimate partner violence, with one in every four women experiencing serious abuse compared to one in every nine males. Furthermore, according to the American Psychological Association, women are more than twice as likely as males to suffer post-traumatic stress disorder (PTSD), and many women hesitate to seek treatment for their symptoms.

Women’s counselling can give you the sympathetic support and direction you need right now to get through this difficult time in your life. You might be seeking for a female therapist near you who knows your particular background.

Looking for Women’s Counseling?

Many women prefer to work with women therapists or have substantial experience working with women and use a feminist lens to their practice.

Therapy geared to women’s difficulties can be a valuable source of support for any woman.

Making a Choice About Female Therapy

When it comes to therapy, there is no “one size fits all” option. What works well for someone else may not work well for you. While it may seem daunting at first, doing some study to understand the various types of therapy can help you choose a therapist who is a good fit for you. In fact, one of the most important indicators of excellent therapy outcomes is the patient-therapist relationship.

The most significant component is your relationship with your therapist, thus it is best to focus on matching with the proper therapist for your needs. BetterHelp.com, an online platform where specialized professional therapists can give you with the assistance and help you need to work on your current issues, may be a good answer.

This expert platform provides cognitive behavioral treatment as well as traditional psychotherapy. Once you’ve been paired with a therapist, you can work together to build a trusting connection in which you can discuss and work through your concerns.

How Can I Locate a Women’s Therapist Near Me?

In some situations, it may be difficult to locate a trained therapist physically close by, but fortunately, a professional delivering the same service via an online platform may be equally suitable for you.

The online therapist mitigates the challenges of distance, availability, and pricing that may arise while looking for a therapist near you. Online professional counseling also allows you to be matched with an experienced, competent, compassionate, and kind therapist. It also offers a great deal of versatility. You can just meet with the therapist online either at home or on your way to or from work.

What Is the Process of Online Therapy?

BetterHelp.com’s network of over 8,000 therapists places it among the largest online therapy networks in the industry. It is appropriate for teens, individuals, and couples, as it is staffed by a broad group of specialists. Betterhelp also has some of the finest costs for virtual therapy, making it an excellent choice for those on a tight budget.

Following the completion of a brief questionnaire, you will be matched with a therapist who is a suitable fit for your specific requirements; therapists each have their own areas of specialization.

Betterhelp is simple to use. As a user, you can access video therapy sessions, schedule appointments, and message your therapist via the website or smartphone app.

It’s useful to know the following when utilizing it:

  • When your therapist responds, you will receive an email notification.
  • You have the option of scheduling phone, chat, or video therapy sessions.
  • When you log in, you can go back and read messages.

Customers appear to be satisfied with the Betterhelp platform and the diversity of virtual alternatives and tools. If you have a question for the Betterhelp customer care staff, you must first fill out an online contact form, after which you will receive a response.

Does the online therapy take insurance payments?
If you’re thinking about using your health insurance for internet treatment, double-check your coverage by asking the following questions:

  • Do I have access to mental health care through my insurance?
  • What is my deductible, and is it up to date?
  • How many sessions does my health insurance cover per year?
  • How much does the coverage cost per therapy session?
  • Is my primary care physician’s approval required?