Many of us question what our purpose in life is, and those who know what it is are considered fortunate. Many people are unaware that knowing their destiny and purpose is intimately related to their emotional well-being. Logotherapy can help with this.
Psychotherapy can help people with mental illnesses, but it is not limited to that. Therapy can benefit anyone. Logotherapy is one type of therapy that can help people with general mental health problems as well as those with anxiety, depression, or a sense of loss.
This guide will help you understand what this therapy is based on, how it works, and how to find a reputable therapist for it on platforms like BetterHelp.
- 1 Cost Comparison of Physical and Online Logotherapy
- 2 What Exactly is Logotherapy?
- 3 Logotherapy Fundamentals
- 4 Dereflection
- 5 Intentionally Contrary
- 6 Socratic Discussion
- 7 What Are the Advantages of Logotherapy?
- 8 Who Is Logotherapy Intended For?
- 9 Where Can I Find Logotherapy Near Me?
- 10 Online Logotherapy
- 11 In Conclusion
Cost Comparison of Physical and Online Logotherapy
Because logotherapy is not typically delivered as a standalone treatment, its cost is the same as that of a mental health therapist. Sessions can range from $70 to $200, depending on the therapist’s geographic region, level of education, and experience.
BetterHelp, on the other hand, charges $60 to $90 per week (1 session per week) or $240 to $360 per month (1 live session per week + text messages). You can apply for financial assistance on the payment page.
Unlike physical treatment, BetterHelp offers logotherapy at a reasonable rate and eliminates the need for you to travel to the therapist.
What Exactly is Logotherapy?
Logotherapy is a sort of therapy that focuses on the future and assists people in finding purpose in their lives. It gets its name from the Greek word ‘logos,’ which implies meaning. It was created by Viktor Frankl, a psychologist and psychiatrist who was also a concentration camp survivor during WWII.
This therapeutic technique is based on ‘will to meaning,’ according to Frankl. He defines it as every human’s quest to discover the actual meaning of existence. Psychotherapy is used to help people find meaning in their lives. The goal is to give people hope, even in the worst and most traumatic situations.
Much of this therapy is based on Frankl’s own life experiences, particularly his time in a concentration camp. It’s all in his book, ‘Man’s Search for Meaning.’
Logotherapy has evolved throughout time, but the essential concepts developed by Frankl remain the same. His idea that adversity may be converted into strength can assist anyone dealing with mental health disorders or other life issues see their circumstance differently and see it as an opportunity.
The three major notions or methodologies of logotherapy are as follows:
Dereflection redirects attention and focus away from worry and stress-inducing circumstances and toward other aspects of life. Instead of concentrating on oneself, the client concentrates on those around them. The idea is to cease obsessively focused on an issue.
This strategy can be quite beneficial to persons who are anxious about what might happen, often known as anticipatory anxiety.
The paradoxical intention aids in dealing with dread and anxiety over the things that one is most afraid of. It entails, paradoxically, longing for the thing the client fears the most. It is usually used for patients who have severe phobias.
The idea behind this strategy is that doing something you’re frightened of eliminates the dread or anxiety associated with it.
This essential logotherapy technique is all about self-discovery. It entails paying attention to your own words as well as the words of the therapist. They might notice patterns in your speech.
This strategy is based on the idea that words have meaning and that the answer to most questions may be found within oneself. It assists the client in understanding their own thoughts through their words. Consider it a thorough examination of a speech, regardless of its topic.
What Are the Advantages of Logotherapy?
Logotherapy can provide a variety of advantages. The efficacy of this therapy, and thus the advantages, may differ from person to person. However, these are some of the general advantages of receiving logotherapy:
- Optimism: One of the primary purposes of logotherapy is to promote optimism, or the ability to find the good in people, things, and situations. It can aid in the suppression of negative feelings that contribute to stress and anxiety.
- Acceptance: Frankl thought that when one cannot alter their circumstances, they must change themselves. Individuals can utilize logotherapy to accept themselves and their situation while improving themselves even if they cannot change it.
- Reduces Anxiety and Stress: Anxiety presents differently for each individual. Logotherapy does more than only help people manage with stress and anxiety; it also helps people shift their perception of stress, which is sometimes the root of the problem.
- Addresses Fears: The paradoxical intention technique, in particular, assists in dealing with life’s fears. It aids in gaining bravery in the face of fear and removing its power. Fear could be of almost anything.
- Positive Attitude Toward Life: Logotherapy encourages an active and positive attitude toward life, in which people participate in all experiences, regardless of their nature, rather than avoiding them entirely.
- Better Relationships: This therapy may also assist persons in appreciating the significance of relationships in their lives. It teaches the client not to take their relationships with their loved ones for granted. A mother/daughter connection, for example, is one that could be enhanced.
- Spirituality: Logotherapy focuses on spirituality, which can be religious or non.
Who Is Logotherapy Intended For?
Logotherapy is similar to regular talk therapy in that it has a special focus and some tools to use. It’s one of those therapies that can benefit practically everyone, regardless of mental health difficulties.
Logotherapy, according to the book The State of Empirical Research on Logotherapy and Existential Analysis, can be used to treat a wide range of issues, including but not limited to anxiety, phobias, stress, depression, schizophrenia, suicidal ideation, and sorrow.
While not all applications have been explored, some research shows that logotherapy has a favorable outcome in some cases. According to one review study published in the World Cancer Research Journal, logotherapy improved depression in individuals with breast cancer and colorectal cancer.
One Iranian study even shown the usefulness of group logotherapy for university students.
All of this research, as well as the philosophy and methods of logotherapy, allow it to be useful for a wide range of people. Even if you do not have a mental health issue, you can use logotherapy to find meaning in your life, which leads to happiness, resilience, and a new perspective on things and relationships.
Logotherapy can help a student struggling with their studies, a person stuck in a job they don’t enjoy, or a someone suffering from general anxiety.
While anyone can seek logotherapy, it is ultimately up to the therapist to determine whether it is appropriate for the client. For individuals suffering from trauma, depression, or dissociation, it is frequently paired with other cognitive behavior treatments (CBTs).
Where Can I Find Logotherapy Near Me?
Logotherapy is studied by several therapists and is one of their specialties. However, not everyone is certified for it, which isn’t normally a prerequisite. So you can acquire it from any therapist who claims to have received training and regularly conducts it with their clients.
To be sure, consult with a therapist who has received logotherapy training from an organization. A fast online search for ‘logotherapy near me’ will yield some results for therapists in your area.
However, don’t make your choice solely on the basis of experience or training. It’s also critical to feel at ease with your therapist. After all, you’ll be discussing topics with which you may not be comfortable.
You can contact them to learn more about logotherapy.
If you can’t locate a logotherapist near you, you may easily find one online. Online psychotherapy in general has grown in popularity, with many people preferring it to traditional therapy.
While many therapists provide this therapy on their own websites, BetterHelp.com is your best choice for locating a reputable therapist who offers logotherapy. They have vetted, qualified therapists that have years of experience in the sector. Because this therapy does not require many exercises and focuses on conversation, it can be readily carried out online via audio or video calls.
It can also be combined with other treatments. A site like BetterHelp.com will better guide you based on your mental health issue.
Online logotherapy is convenient, adaptable, and just as effective. In fact, it may allow individuals living in isolated locations to gain access to it as well.
Logotherapy, whether done in person or online, may be extremely beneficial to people, regardless of whether they have major mental health difficulties or not. Finding one’s life’s purpose can help anyone become a better version of themselves.
Many therapists around the world use logotherapy to help their clients, continuing Viktor Frankl’s work. Make sure to ask questions about the therapy before choosing one. Also, discuss any worries you have with them so that they can help you understand.