Oasis Therapy and Wellness
Breaking the Stigma: Normalizing Child and Teen Counseling

Breaking the Stigma: Normalizing Child and Teen Counseling

Mental health is an essential component of overall well-being, and seeking help when needed is crucial for everyone, including children and teenagers. However, there is still a significant stigma surrounding counseling for children and teens. In this article, we will explore the benefits of child and teen counseling and how we can work towards breaking the stigma and normalizing counseling as a valuable tool for mental health.

Understanding Child and Teen Counseling

Child and teen counseling, also referred to as youth counseling, is a specialized form of therapy that is geared towards addressing the mental health concerns of children and teenagers. This type of counseling involves working with a qualified therapist to help young people manage their emotions, develop healthy coping mechanisms, and navigate difficult situations.

Child and teen counseling can address a wide range of issues that are unique to this age group, such as anxiety, depression, behavioral problems, family conflict, trauma, and social difficulties. Children and teenagers face different challenges and stressors than adults, and therefore require a different approach to therapy. Counseling can help young people to understand and express their emotions in a safe and supportive environment, and learn how to cope with these challenges effectively.

Counseling sessions can take place in various settings, including private practices, schools, and community centers. Private practices offer one-on-one counseling sessions with a licensed therapist, which may be preferred by families who want a more personalized approach to counseling. School-based counseling programs provide easy access to services for students who may not have the resources or transportation to attend counseling sessions outside of school. Community centers may offer counseling services as part of their youth programs or provide referrals to external professionals.

Child and teen counselors may utilize different techniques and approaches depending on the individual needs of the young person. Play therapy is a common technique that utilizes toys and games to help young children express themselves and work through their emotions. Cognitive-behavioral therapy (CBT) is another popular approach that helps young people identify negative thought patterns and behaviors and develop strategies to change them. Family therapy involves working with the whole family to improve communication and resolve conflicts. Group therapy may also be utilized to provide a supportive environment for young people to share their experiences with others who may be going through similar challenges.

Benefits of Child and Teen Counseling

Child and teen counseling can offer numerous benefits for young people who may be struggling with mental health issues. This article highlights some of the benefits of counseling and ways to break the stigma surrounding seeking help for mental health problems.

Improved Emotional Regulation

Counseling can help children and teens learn how to regulate their emotions, which can lead to reduced anxiety, depression, and behavioral problems. They can learn to identify triggers and develop healthy coping strategies that allow them to deal with emotional distress effectively.

Increased Self-Esteem

Low self-esteem is a common issue for young people, and it can have a negative impact on their mental health and overall well-being. Counseling can help children and teens develop a more positive self-image and build confidence in themselves and their abilities. This can lead to increased motivation, better academic performance, and improved relationships.

Better Communication Skills

Effective communication is crucial for healthy relationships, and counseling can help young people develop these skills. By learning how to communicate their thoughts and feelings effectively, children and teens can improve their relationships with family members, peers, and authority figures.

Stronger Coping Skills

Life can be stressful for young people, and counseling can help them develop effective coping strategies to manage stress and build resilience. This can help them deal with challenges such as bullying, academic pressure, and family conflict. Counseling can also provide a safe space where children and teens can express themselves and feel understood and supported.

Breaking the Stigma

Despite the benefits of child and teen counseling, there is still a significant stigma surrounding mental health issues and seeking help for them. This stigma can prevent young people from getting the support they need and can contribute to feelings of shame and isolation.

Here are some ways we can work towards breaking the stigma surrounding child and teen counseling:

Normalize the Conversation

One of the most effective ways to break the stigma is to talk openly and honestly about mental health issues. Parents, educators, and community leaders can help by starting conversations about mental health and promoting the idea that seeking help is a sign of strength. By doing so, they can encourage young people to speak up and seek the help they need without fear of judgment or stigma.

Provide Education

Misconceptions and myths about mental health issues can contribute to stigma. Providing education about mental health, the benefits of counseling, and available resources can help reduce stigma and increase understanding. This can include providing information about common mental health disorders, symptoms, and available treatments.

Promote Early Intervention

Early intervention is essential for effective treatment of mental health issues. Promoting early intervention and making it easier for young people to access mental health services can help prevent problems from escalating and reduce the stigma associated with seeking help. This can include offering counseling services in schools or community centers and providing information about how to access mental health services.

Create Safe Spaces

Creating safe and supportive environments for young people can also help break the stigma surrounding counseling. Schools, community centers, and other youth-serving organizations can promote mental health awareness and provide counseling services in a safe and welcoming environment. This can help young people feel comfortable seeking help and reduce the stigma associated with mental health problems

Finding a Counselor for Your Child or Teen

If you’re considering counseling for your child or teen, it’s important to find the right counselor. Here are some steps you can take to find a qualified counselor for your child or teen:

  1. Ask for Referrals: Start by asking your child’s pediatrician or your own mental health professional for referrals. You can also ask friends, family, and teachers for recommendations.
  2. Check Credentials: Look for a counselor who is licensed and trained to work with children and teens. In the United States, counselors should be licensed by the state in which they practice. You can check a counselor’s license status through your state’s licensing board.
  3. Look for Experience: Consider a counselor who has experience working with children or teens who have similar issues to your child. For example, if your child is struggling with anxiety, look for a counselor who specializes in anxiety or has experience working with anxious children or teens.
  4. Consider Location and Availability: Look for a counselor who is conveniently located and has availability that works with your schedule. Some counselors offer evening or weekend appointments to accommodate busy schedules.
  5. Schedule a Consultation: Before committing to a counselor, schedule a consultation to meet with them and discuss your child’s needs. This can help you determine if the counselor is a good fit for your child or teen.

It’s important to note that not every counselor will be a good fit for every child or teen. If you or your child doesn’t feel comfortable with the counselor after the first session or two, it’s okay to try a different counselor. Finding the right counselor can take time, but it’s worth the effort to ensure that your child gets the help they need.


Child and teen counseling can provide significant benefits for young people who may be struggling with mental health issues. However, the stigma surrounding mental health and seeking help can prevent young people from accessing these vital services. By normalizing the conversation around mental health, providing education, promoting early intervention, and creating safe spaces, we can work towards breaking the stigma and ensuring that all young people have access to the support they need to thrive.